加 拿大覺友                       Danny Tang  (2023年6月)

我的靜坐體驗  

相識幾十年的朋友提議我經常失眠的太太嘗試學習全程靜坐希望會有所改變，我當然如影隨形一起試試楊老師指導。

意想不到我古稀之年還有機會揭開人生新的一頁。

上了兩三堂之後回家練習已經覺得身體肌肉多部份分別不同時間出現抖動，之後感覺整體輕盈。每日起床後觀看電視新聞總覺得影像越來越清晰明亮，仿似三幾日就由低解像升級去高清，又去到4K、8K、什麼K等等。

由 於有睡眠窒息症，導致嚴重鼻鼾甚至口水倒流半夜突然扎醒，一向都要使用CPAP呼吸機，靜坐個多月後醒來發現半夜已摔開束縛，再試試已經毋須再使用呼吸 器，一覺安靜酣睡到天明，舒暢無比。年老已經記憶衰退，隨手放低後再要尋找物件每每翻箱倒籠，苦惱無比，現今總會不自覺地行到該物件所在，順手掂來。

還有大大小小各式各樣改善睇怕要再寫多一二千字，總括而言，全程靜坐後要用四個字形容：妙．不．可．言！

為保持身心舒暢及喜悅歡欣而勤習全程靜坐絕對無庸置疑！感謝席老師及楊老師帶來一個不可思議的新天地！

Danny Tang  (2023年6月)
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Translation  (Translation team)
Written by: Canadian meditator Danny Tang  (June, 2023)

My meditation experience

Friends who have known each other for decades suggested that my wife who often suffers from insomnia should try to learn [All-stages meditation] in the hope that there will be some changes.  Of course, I followed teacher Yeung's guidance together with her.  Unexpectedly, I still have the opportunity to open a new page in my life in my seventies.

After going through two or three classes, I practice meditation at home and felt that many parts of my body muscles were shaking at different times, and then my body felt light as a whole. Every day after waking up and watching TV news, I always feel that the image is getting clearer and brighter. It seems that it has been upgraded from low resolution to high-definition in a few days, and then to 4K, 8K, what K and so and so.

Due to sleep apnea, severe snoring and even reflux, I woke up suddenly in the middle of the night. I always used the CPAP ventilator. After meditation for more than a month, I woke up and found that I had thrown off the shackles in the middle of the night. I tried again several times, I no longer needed to use a respirator. I slept peacefully and soundly until dawn, which was extremely comfortable.

Old age has already caused my memory to decline, and when I want to look for something after I put it down, I often turn over the box and the cage, which is extremely distressing, and now unconsciously, I always walk to the place where the object I put and found.

There are also various improvements, even big and small.  I am afraid that I have to write an additional one to two thousand words in order to describe. To sum up, I will use four words to describe after practicing these [All-stages meditation] : Wonderful that can’t tell!

In order to maintain physical and mental comfort and joy and happiness, there is absolutely no doubt about practicing [All-stages meditation] meditation all the way!

Thanks to Master Xi and Teacher Yeung for bringing an incredible new world!

                        Danny Tang  (June, 2023)