Canadian meditator  Matthew Ng

Meditation Experience

Hello, my name is Matthew and I am currently 15 years old.  I was introduced to All-Stages Meditation by my mom. Initially, I was skeptical and frankly speaking, I did not want to go.  How could just sitting help to improve my mental and physical well being?  However, throughout the instruction of the All-Stages Meditation course, I learned that meditation is a lot more than just sitting. Through Mr. Yeung I learned about the theory behind meditation, and how it could help improve my health.

Although I did not quite understand what was being taught at times (my Cantonese is not very good), I was able to use meditation to relax the stressors in my body, specifically my brain. Overall, I am extremely thankful for the opportunity to learn meditation and will continue to practice it in the future.

Matthew Ng
(2023-11-08)

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英譯中： (翻譯組)
文章作者:  加拿大覺友 Matthew Ng

靜坐體驗

你 好,我叫Matthew,今年15歲。我媽媽介紹我去學習[全程靜坐]。起初，我很懷疑，坦白說，我不想去。僅僅坐著如何有助於改善我的身心健康？然而， 在[全程靜坐]課程的教學過程中，我了解到靜坐不僅僅是坐著。透過楊老師，我了解了靜坐背後的理論，以及它如何幫助改善我的健康。

雖然我有時不太明白所教的內容（我的廣東話不是很好），但我能夠使用靜坐來放鬆我身體中的壓力源，特別是我的大腦。總的來說，我非常感謝有機會學習靜坐，並將在未來繼續練習。

Matthew Ng
(二Ｏ二三年十一月八日)