加拿大覺友 何美玉 (2023年11月7日)
靜坐第17個月
能夠於去年4月，有機會跟隨楊老師學習靜坐，何其幸運！
現在的我，靜坐真的很靜，動作很少，影像更近乎零！但我非常享受靜坐帶給我這份「靜」，每天早晚一次靜坐，令我每日都精精神神！開開心心！而且我確信，我的體質由弱不禁風、舉步艱難、容易抽筋的狀態中，逐漸改善！
最明顯是最近一次歐游，朋友都擔心我不能隨大隊長途跋涉，但我竟然做到了！當然首先要多謝朋友沿途照顧，而我雖然氣喘吁吁，步履艱難，只忙於低頭望住條崎嶇不平的石仔路，舉頭追趕領隊支旗，總算完成每日的旅程，不至於拉團友們的後腿！
我覺得每天早晚一次的靜坐，真的幫助很大，清早靜坐，令我回復精神，重新踏上旅途；晚上靜坐，令我消除疲勞，安然入睡！靜坐未必會對身體帶來快速的轉變，但只要我們堅持不懈，我相信，健康會慢慢改善！
美玉
2023年11月7日
Translation (Translation team)
Written by: Canadian meditator Ho May Yuk (November 7, 2023)
Meditation 17th month
How lucky I am to have the opportunity to learn All-stages Meditation from Teacher Yeung in April last year！
Now,
I meditate really quietly, with very few movements and almost zero
images! But I really enjoy the "quietness" that meditation brings to
me. Meditating once every morning and evening makes me feel refreshed
every day and joyful! And I am convinced that my physical condition has
gradually improved from being weak, struggling to walk, and prone to
cramps!
The most obvious thing was during my recent trip to
Europe. My friends were worried that I wouldn’t be able to travel long
distances with the group, but I actually did it! Of course, first
of all, I would like to thank my friends for taking care of me along
the way. Although I was out of breath and walking hard, and was busy
looking down at the rugged stone road and raising my head to catch up
with the leader's flag. I finally completed the daily journey without
hold back the group members!
I feel that meditating once a day in
the morning and evening is really helpful. Meditating in the morning
helps me regain my energy and start my journey again; meditating in the
evening helps me eliminate fatigue and sleep peacefully! Meditation may
not bring about quick changes in the body, but as long as we persevere,
I believe that our health will slowly improve!
May Yuk
November 7, 2023