加
拿大覺友
萱萱 (2024年7月)
我的靜坐練習
我的靜坐練習為每天2至3次，大約20－30分鐘， 當中有10－15分鐘可以完完全全空白腦子，享受靜下來的舒服感覺。
我深信日復一日的靜坐，就能獲得楊老師所講嘅深層意識鬱結清洗而得到快樂。至於[開頂]，我是不強求，但我期望有天能夠出現，就算沒有出現也不會失望，因為我已經得到第一步靜坐好處。
萱萱 2024年7月
Translation
Translated by : Translation Team
Written by : Canadian meditator Huenhuen (July, 2024)
My Meditation Practice
My
meditation practice is 2 to 3 times a day, each about 20-30 minutes,
whereupon 10-15 minutes of time I can completely blank my brain and
enjoy the comfortable feeling of quietness and calming.
I firmly
believe that by meditating day after day, I can be purged of deep
consciousness depression and acquire happiness as indicated by Mr.
Yeung. As for [the top opening], I don't want to demand for it, but I
hope that one day it will appear, and even if it doesn't, I won't be
disappointed, because I've already gotten the advantage of meditation
at the very binginning.
Huenhuen
(July, 2024)